In-Studio Yoga Classes with Paulo Inhalo
Join Paulo for weekly in-studio yoga classes at InLight Yoga studio and Algarve Alchemy in Lagos, Portugal. Explore the magic of the moment in Mindful Flow, move with a steady rhythm in Vinyasa Flow, or ignite your inner fire with playful Rocket Yoga.
| TUESDAYS | 8:00 – 9:15 am | Rocket Yoga 1 | InLight |
| TUESDAYS | 9:45 – 10:45 am | Hatha Yoga | Algarve Alchemy |
| TUESDAYS | 7:30 – 8:45 pm | Rocket Yoga 1 | Algarve Alchemy |
| THURSDAYS | 8:00 – 9:15 am | Rocket Yoga 2 | InLight |
| THURSDAYS | 12:30 – 1:45 pm | Vinyasa Flow Yoga | InLight |
| FRIDAYS | 6:00 – 7:30 pm | Rocket Yoga 2 | Algarve Alchemy |
| SATURDAYS | 11:45 am – 1:15 pm | Rocket Yoga – Workshop | InLight |
| SUNDAYS | 10:00 – 11:15 am | Mindful Flow Yoga | InLight |
InLight Yoga and Massage Studio Tv. do Forno 4, 8600-632 Lagos
Algarve Alchemy R. Marreiros Netto 34, 8600-754 Lagos
Would like to experience yoga on the beach? Explore Beach Yoga classes with Inhalo Yoga
Mindful Flow
This time and space are dedicated to growth and transformation, where everyone is valued for their unique journey. It welcomes both curious beginners and those eager to expand their boundaries. You’ll be guided through an intentional and organically flowing exploration, where each element naturally unfolds into the next, allowing body and mind to open and blossom to their full potential. With the foundation of yogic breathing, safe alignment, and a mindful approach, you’ll cultivate a positive connection with yourself and your life experiences, both on and off the mat.
Vinyasa Flow
This dynamic Yoga class focuses on empowering the breath to guide the body through a diverse range of movements, easily attaining continuity of focus while flowing from pose to pose. Whether you are just starting a Yoga journey or looking for ways to challenge your current practice, you will move through creative sequences designed with care, offering accessible options for different levels of flexibility and strength. You will explore safe ways to stretch, strengthen, and reset your mind. As a result, you may benefit from improved posture, increased muscle tone and coordination, enhanced proprioception, improved breathing patterns, supple joints, and a positive effect on psychological well-being. Let the movement free your body, and the breath liberate your mind.
Rocket Yoga
Rocket Yoga is a dynamic practice created by Larry Schultz in the 1980s as a creative take on Ashtanga Vinyasa Yoga. Like Ashtanga, it moves through sun salutations, standing, seated, and finishing sequences – yet with the freedom to modify, follow the standard path, or explore variations to push your limits. Each moment is a reminder that you are the master of your own choices. With guidance and support, you’ll improve flexibility, strength, and stamina in an energizing and uplifting way. The joy of progress extends beyond the mat, inspiring confidence, connection, and a deeper appreciation for your journey and those around you.
INHALO YOGA 