Embark on an unforgettable yoga experience by the ocean with our signature beach yoga classes. Choose from Flow & Glow – a balancing Hatha Flow, Rise & Shine – an energising sunrise Vinyasa, or Ocean Calm – an immersive yoga experience with live handpan sound meditation. Suitable for all levels and guided by certified instructor Paulo Inhalo.
| MON | 8:15am – 9:15am | Flow & Glow | BOOK |
| TUE | 6:30am – 7:30am | Rise & Shine | BOOK |
| WED | 8:15am – 9:15am | Flow & Glow | BOOK |
| THUR | 6:30am – 7:30am | Rise & Shine | BOOK |
| FRI | 8:15am – 9:15am | Flow & Glow | BOOK |
| SAT | 8:15am – 9:45am | Ocean Calm (Yoga + Live Handpan) | BOOK |
| SUN | 8:15am – 9:15am | Flow & Glow | BOOK |
Flow & Glow
(Hatha Flow Yoga)
Hatha Flow guides through slower pace flow of mindful stretches, focusing on alignment, and fostering calm and balance.
★ GUEST FAVOURITE ★
Rise & Shine
(Sunrise Vinyasa Flow)
As the sun rises over the ocean, this morning Vinyasa yoga class follows a steady, breath-led flow that builds energy, focus, and presence.
★ SUNRISE MAGIC ★
Ocean Calm
(Yoga & Handpan Sound)
A rejuvenating beach yoga session combining mindful yoga with deep relaxation, guided by a meditative live handpan sound journey.
★ A UNIQUE EXPERIENCE ★
Activity times follow seasonal light, weather and energy. Please refer to the season that applies to your visit.
Season definitions:
• Spring – from the last Sunday of March until the end of May
• Summer – June to August
• Autumn – September until the end of daylight saving time (DST) in October
• Winter – from the end of daylight saving time (DST) in October until the last Sunday of March
* Rise & Shine sessions run from May till the end of September
| DAY | CLASS | SPRING · SUMMER · AUTUMN | WINTER |
| MON | Flow & Glow (Hatha Flow Yoga) | 8:15 – 9:15 am | – |
| TUE | Rise & Shine (Sunrise Vinyasa Flow Yoga) | 6:30 – 7:30 am | – |
| WED | Flow & Glow (Hatha Flow Yoga) | 8:15 – 9:15 am | 12:00 – 1:00 pm |
| THU | Rise & Shine (Sunrise Vinyasa Flow Yoga) | 6:30 – 7:30 am | – |
| FRI | Flow & Glow (Hatha Flow Yoga) | 8:15 – 9:15 am | 12:00 – 1:00 pm |
| SAT | Rise & Shine (Sunrise Vinyasa Flow Yoga) | 6:30 – 7:30 am | – |
| SAT | Ocean Calm (Yoga & Handpan Sound Journey) | 8:15 – 9:30 am | – |
| SUN | Flow & Glow (Hatha Flow Yoga) | 8:15 – 9:15 am | 12:00 – 1:00 pm |
MEETING POINT: Forte Ponta da Bandeira, Lagos (next to the beach)
LOCATION: Praia da Batata, Lagos (Batata beach)
DIRECTIONS: Google Maps, Apple Maps
PRICES: €20 / €30(Yoga & Handpan)
EQUIPMENT: Yoga mats are provided 🙂
Ready for your session? Remember to bring water, sunscreen, sunglasses, and a head cover. Let’s make it an amazing experience!
HAVE ANY QUESTIONS?
I found Paulo’s beach front yoga classes on Google and immediately booked it! What a great activity to do while visiting Lagos! Paulo was an excellent instructor for all levels and very helpful in the various poses! Great way to start your day in Lagos!
Chris Malone, Lagos 2024
I enjoyed yoga by the beach with Paulo. It was my first time ever having a yoga session and by the end of it I felt so calm and happy to start the day in such a different positive way.
Yemina Nuñez, Lagos 2024
Paulo is a gentle guy with a great energy. He has a personal approach and helps you to do the session with your own ability. He created the perfect atmosphere to enjoy the yoga session. Thank you for that!
Evy Wyns, Lagos 2024
Paulo was an awesome yoga teacher and it was exactly what I needed mid vacation! Not only a physical experience suited to all levels, but he also taught some breathwork and really helped relax the mind. He was super accommodating, flexible & informative. Would definitely take this class everyday if I could!
Lauren Wall, Lagos 2024
In October we had a amazing yoga class on the beach with Paulo and love to think back! As we already knew Paulo from courses at the inlight studio, we did not hesitate for a second to book a course at the beach with him just when we read about this possibility. Paulo asked us about our wishes and preferences for this yoga class and fulfilled them in an excellent way. Especially his eye for the small but important corrections was very helpful. A very professional class in a great atmosphere, we can recommend the class to anyone who enjoys yoga. we hope very much, we can enjoy this experience soon again!
Annina Just, Lagos 2024
I went to a yoga session on the beach and it was incredible, Paulo was always so nice with each of us. He made us feeling comfortable because we all had different levels of yoga so everyone could go in our own rhythm. The great class mixed with the nature was amazing. I totally recommend the classes with Paulo.
Alexander Perales Oscanoa, Lagos 2024
I recently had the pleasure of attending a yoga session at the beach, and it was absolutely beautiful. The setting, with the sound of the waves and the fresh ocean breeze, created the perfect atmosphere for relaxation and mindfulness. Paulo, the instructor, was outstanding. He guided me through the practice with so much patience and care, ensuring that I felt comfortable and supported throughout the session. His calm and clear instructions made the experience truly enjoyable. I highly recommend Yoga at the Beach to anyone looking for a peaceful experience. I will definitely be back for more sessions. Thank you, Paulo, for such a wonderful experience!
A., Lagos 2024
Paulo is a dedicated and uncomplicated yoga teacher. His lessons bring the levels of energy up, offering a yoga class suitable for everyone no matter the age or experience. The optional variations of every posture, allows each individual to resonate with their body, ability and mood. This also makes his classes more dynamic and suitable for every level. He allows every student to be his/herself and gives room to the self expression of each individual. His lessons are by far worth experiencing. Thank you Paulo. Namaste 🙏
Laura Rodriguez Merino, Lagos 2024
My friends and I found this oceanfront yoga experience from a coffee shop and decided to book it. We had a phenomenal yoga session with Paulo. Paulo is very welcoming, the yoga mats are provided, and he provided clear instruction on where to meet him. The session is crafted for all levels. Paulo is an experienced instructor and clearly demonstrates and communicates different yoga moves that are suitable for beginners, intermediate and advanced yoga enthusiasts. The end of the session was very enjoyable as he led us through a phenomenal shivansana. My friend said it was one of the best shivasana’s of her life. The session was so good we decided to go visit Paulo and take another one of his classes at his studio in Lagos. 10/10 on all levels, would book again when I’m in Lagos.
JP Cleveland, Lagos 2024