- FAQ – Yoga
- FAQ – Thai Yoga Massage
- Where do the sessions take place?
- What is Thai Yoga Massage?
- How is it different from a regular massage?
- What should I wear for the session?
- Do I need to prepare before the session?
- What are the benefits of Thai Yoga Massage?
- Who is it suitable for?
- How long is a session?
- Can the session be tailored to my needs?
- How do I book a session?
FAQ – Yoga
Where is Inhalo Yoga located?
Inhalo Yoga is based in Lagos, Algarve, Portugal, offering classes in beautiful outdoor locations along the coast and in studio settings.
What types of classes do you offer?
We offer Beach Yoga, Vinyasa Flow, Yoga & Handpan Sound Journey, Rocket Yoga, SUP Yoga, Coastal Hikes with Yoga, and Yoga & Slacklining.
Are classes suitable for beginners?
Yes – most classes are suitable for beginners, with options and variations so you can move at your own pace. Some dynamic styles, like Rocket Yoga, are more suitable for experienced practitioners.
What can I expect from a class?
Classes combine stretch, movement, breath, and mindfulness.
What are the benefits of your yoga classes?
Regular practice can improve flexibility, strength, balance, and posture, while also reducing stress and enhancing overall well-being and mental clarity.
What makes Inhalo Yoga unique?
Inhalo Yoga blends traditional yoga practices with nature-based experiences – practising on the beach, on the water, or in a park – creating a playful and mindful way to explore movement and focus.
When do classes take place?
Classes run daily, with times varying depending on the season. Please see our Seasonal Schedule for up-to-date information.
Do I need to bring my own equipment?
Yoga mats are provided for all classes, as well as paddleboards for SUP Yoga and slacklines for Yoga & Slacklining sessions. For beach sessions, it’s recommended to bring water, sunscreen, and comfortable clothing.
How do I join a class?
Outdoor classes can be joined by checking the Seasonal Schedule and following the link to your preferred class, where you’ll find a “Buy Your Ticket” button. In-studio classes can be joined by simply showing up at the studio.
FAQ – Thai Yoga Massage
Where do the sessions take place?
Sessions can take place in Lagos, Portugal, either as a home visit for your comfort or in selected studio spaces.
What is Thai Yoga Massage?
Thai Yoga Massage is a holistic bodywork therapy combining assisted stretching and acupressure to release tension, restore balance, and improve overall well-being.
How is it different from a regular massage?
Unlike oil-based massage, Thai Yoga Massage is performed fully clothed on a floor futon. It involves guided stretches and pressure along energy lines, creating a dynamic and meditative experience.
What should I wear for the session?
Wear comfortable, loose or stretchy clothing that allows easy movement. This helps you relax and fully receive the treatment.
Do I need to prepare before the session?
It’s best to come with a relatively empty stomach and allow time to relax before your session.
What are the benefits of Thai Yoga Massage?
It helps to:
- Release muscular tension and stiffness
- Improve flexibility and mobility
- Calm the mind and reduce stress
- Restore energy and balance in the body
Who is it suitable for?
Thai Yoga Massage is suitable for most people, especially if you feel tight, tired, or stressed from travel, work, or physical activity.
How long is a session?
Sessions are typically:
- 60 minutes
- 90 minutes
with different focus options depending on your needs.
Can the session be tailored to my needs?
Yes – each session can focus on specific areas such as upper body, lower body, back, or flexibility, depending on what your body needs most.
How do I book a session?
You can book your session via WhatsApp or through the Contact Form on the website.
INHALO YOGA 