INHALO YOGA

Author: Paulo Inhalo

  • Lagos Yoga&Hike with Inhalo Yoga

    Stretching Horizons: Hiking & Yoga in the Algarve, Portugal

    The Algarve, a stunning region in Portugal, is perfect for nature lovers. Inhalo Yoga offers a unique experience called Stretching Horizons, combining hiking and yoga along the Fisherman’s Trail. This 2 to 4-hour guided journey focuses on mindful movement and appreciation of the coastal landscape, concluding with a relaxing beach yoga session.

  • What is Thai Yoga Massage?

    Thai Yoga Massage is an energy work therapy that originated in Thailand. In its country of origin is called Nuat Phaen Boran or Nuat Thai.

  • Origins of Yoga

    Yoga has different meanings for different people. To have a clearer understanding of what Yoga is – it’s worth exploring its origins and also the contemporary forms of it. Tracking back to the origins of Yoga, we find that it is an ancient spiritual path that originated in India, where Yoga practitioners were seeking to…

  • The Science Behind Thai Yoga Massage

    Thai Yoga Massage, rooted in Traditional Thai Medicine, combines indigenous practices with influences from India and China. Evolving over generations, it gained recognition in the West in the 90s. Research highlights its benefits, including pain relief, reduced anxiety, increased flexibility, improved quality of life, and enhanced overall well-being.

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